Jul 30, 2015
In today's podcast I chat to mum of two gorgeous little girls, Laura Morrison. I recorded this conversation with Laura a few months back now and she's just annouced that she's expecting her third... So a huge congratulations!
As I was listening to my conversation with Laura again, it really struck me how Laura...
Jul 23, 2015
When I first found out I was pregnant, I had a bucket-load of what I call, head trash. Head trash is a term I give to those negative thoughts, feelings and emotions that stop you from being at your best, and for me that translated as having a serious amount of deep-rooted fear around all things childbirth. This...
Jul 16, 2015
I truly believe that doulas are the unsung heros of the world; the work they do in supporting mums and dads in bringing their babies into the world is truly magical.
The thing is, until you're pregnant, it's quite possible that you will have never come across the work of a doula and might not even know what they do. So...
Jul 9, 2015
Meditation is widely known for its fabulous benefits and many people swear by it for helping them get through life. It's known to help calm down negative emotions like stress and anxiety as well as t help promote feelings of calmness and resilience. So it's no surprise that it can help you during your pregnancy journey...
Jul 2, 2015
In this episode I'm thrilled to be able to shre with you another fabulous positive birth story.
Today I chat to Emily Haslam-Jones, a pregnancy yoga teacher, who had little Isaac earlier this year. I know Emily from my local Home Birth Group here in Nottingham (UK) and so today's podcast chat is live and in person, as...