Mar 23, 2017
Your pelvic floor is one of those things that you take for granted before giving birth. It's just there. Then you give birth and it's not! After my first pregnancy, I went to a weekly buggy workout where we were talked through the kegel exercises and I remember being so utterly bored by them that I quickly lost interest...
Mar 16, 2017
Today we're talking about childbirth self efficacy. I'm taking a deeper look into the psychology of birth with birth expert and best-selling author, Sophie Fletcher. In this episode we're going to be talking about what childbirth self efficacy is, why it's important in the context of childbirth and what we can do...
Mar 9, 2017
Today I'm thrilled to be joined on the podcast by Shalome Stone from Rockstar Birth Magazine.
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When Shalome and I first chatted, it took us a while to figure out what we'd focus on for our pocast chat because we could've had spoken on a whole range of stuff around birth. But once I'd spoken to her for a bit,...
Mar 2, 2017
If you're expecting multiples then today is your turn! I can't tell you how many times I receive emails from mamas expecting multiples asking.. no BEGGING.. me for podcast episodes for them and believe me when I say this: I have been TRYING!!!
Today I'm speaking to Mars Lord. Mars is a doula who specialises in...